This delicious, refreshing recipe was printed in an issue of Prevention magazine several years ago. It’s an excellent source of potassium and low-fat calories with a cool, tropical taste.
2 bananas, sliced
2 cups skim (nonfat) milk (we use 2% low-fat milk)
2 cups nonfat vanilla yogurt (we use low-fat yogurt)
1 cup pineapple juice
1 Tbsp. honey
Process all ingredients in a blender until smooth. Serve and enjoy immediately.
Nutritional content per serving (when made with non-fat milk and yogurt):
Calories: 219
Fat: 0.5 g
Sodium: 134 mg
Potassium: 763 mg
Makes 2-4 servings
The Family Recipe Box 